Ski Safely
| 01 February 2010
Winter is here, bringing colder weather and the opportunity for lots of winter activities, namely skiing. Skiing is a great way to get outside and enjoy time with friends and family, to take on nature and conquer a mountain, to get some exercise, and to simply have fun. Whether you are an
experienced skier or thinking about going out the first time this season, some basic steps should be taken to minimize your risk of injury:
- Start a strengthening, flexibility and endurance program now. See a healthcare professional for a program that is suited for you.
- Ensure your equipment fits. If you have your own try it on before you get to the mountain. If you are renting equipment, ask for assistance to ensure the equipment fits properly. This includes wearing a helmet to decrease your risk of a head injury.
- Learn your surroundings. Every slope on a mountain is different and may have different conditions (e.g., icy vs. powdery). It may be worthwhile to get a lesson or talk with one of the employees for advice.
- Understand you are skiing at a higher altitude than you live in. This means your muscles will fatigue more quickly. Take as many rest breaks as you need. If you are tired, your body does not respond as well.
- Warm up for 10-15 minutes prior to jumping on a ski lift. For example, jog in place for a few minutes, stretch, and stand on one foot to improve your balance. These activities will “wake up” your muscles and nerves which will help your body react more effectively when you are skiing.
- Avoid drinking alcohol. Just like you should not drink and drive, please do not drink and ski. Alcohol slows your reactions which may lead to an injury.