When you come to BREAKTHRU, the fitness experts will be able to do a full body evaluation on you, tie that in with your goals, and help you figure out the best direction for you to go. If you are short on time, our 30 min sessions are a great value and can be just as effective as a full 60 min session. Our 30 min sessions are action packed and fast moving, helping you to maximize your time. If you want the full effect of your training programs, the 60 min session may be a better option for you. Either way, you are sure to reach all of your fitness goals whether you do a 30 min or 60 min training session.